This underappreciated fish packs a heart-healthy punch. Sardines contain heart-healthy omega-3s like other fatty fish, but sardines with soft bones give you the added bonus of calcium and vitamin D. Both work together to help reduce the risk of heart disease (along with strengthening your bones).
Any bean is a welcome addition to a heart-healthy diet. Black, kidney, lima, navy, pinto and garbanzo (aka chickpea) beans are all high in cholesterol-lowering fiber. Chickpeas are also packed with vitamin B-6, which helps lower homocysteine. High levels of homocysteine mean a higher risk of heart disease. Learn more about the benefits […]
How do you make cake flour? Its really easy actually! Remove 2 TBSP of flour from every 1 cup. Replace that flour with 2 TBSP of cornstarch. Sift it 5 – 6 times and its ready to use cake flour. Always measure the flour that is needed after its sifted!
Swiss Buttercream 1/4 C Sugar 1 Large egg white 6 TBSP Softened Butter 1/4 TSP Vanilla Whisk egg whites and sugar in a big metal bowl or over simmering water until you dont feel sugar between your fingers if you touch it and rub them together. Tranfer to mixer until it turns white and doubles […]
1 packet of dry yeast(2 1/4 tsp) 1/4 cup of warm (not hot) water 1 cup of milk 3 tbsp butter 1 beaten egg 2 tbsp sugar 3/4 tsp salt 3 cups flour Start by activating the yeast in a bowl put the water and yeast, while that’s doing its thing put milk and butter […]
We are so glad you made here to our site. Make sure you check out our recipes, some are made by me Marie Baker, some I found on the internet. I love baking and cooking awesome meals for my family! So stop on by and say Hi!! Remember to like our page and share it […]